In these articles, we have looked at strength and conditioning training to see if this more familiar territory might give us a structure with which we might approach training for neurorehabilitation. In this final article we have introduced the important of rest and recovery. The best results from training are achieved when there is an optimal balance between the training dose and rest and recovery. This has many unknowns but we can rely on the vital importance of sleep hygene, nutritional status and maintaining. as far as possible, low levels of negative stress.

In this article, we explore the second most important training principle from strength and conditioning which considers the “Dose” of training - in other words the Volume, Intensity and Frequency of training. We look at how these factors relate to neurorehabilitation and learning.