I recently came across an interesting newsletter item from "Building the Elite" about the relative importance of training volume versus intensity.

The argument—made by someone preparing candidates for special forces selection—was that volume is the primary training variable to manage. This is because it has the greatest impact on the training programme's effectiveness, while intensity determines the type of adaptation you're targeting.

This struck me as highly relevant to neurological rehabilitation. Let's see if you agree.

Using FES at home can be a great way to support rehabilitation and ongoing muscle conditioning, but it’s important to understand what can be done safely without supervision. This article explores whether home-based FES use is appropriate, what risks to be aware of, and why correct set-up, electrode placement, and programme guidance matter. It also highlights when professional input is recommended, helping users make informed decisions and get the best results from FES while staying safe.

Interested in learning more about FES Cycling before making a formal enquiry? We know sometimes it’s good to have all the information before making an approach. Discover our upcoming webinars and what they over.

Discover the revolutionary FES Cycling systems by Anatomical Concepts. Improve mobility and overall health post neurological condition with electrical muscle stimulation. Explore the top five benefits of FES bikes in this informative post.

Welcome to the first of a series of articles that will tackle the topic of improving life expectancy after a spinal cord injury. The goal of these articles is to provide valuable information on how to not just live longer, but healthier. We all want to age "gracefully", and that's why we need to start thinking about healthspan rather than just lifespan. Research suggests that the life expectancy of persons following a traumatic spinal cord injury has been improving since the 1950's but remains shorter compared with the general population. We will discuss why the length of life is not the only thing that counts.

In this first article, we will discuss the importance of healthspan and what we can do to achieve it. Living longer is great, but what's even better is having the physical ability to perform daily activities and participate fully in the life we want. Subsequent articles will delve into how spinal cord injuries affect lifespan and provide insights on creating a plan to live healthier.

So, let's take charge of our health and work towards enjoying a fulfilling life. Let's start by looking at the population at large and introduce the concepts of lifespan and "healthspan" and see why we don't want to have a long life unless it is also a healthy life.

There is no such thing as the perfect product. Any product has to meet the individual requirements and preferences of the user. However, the Tek RMD is an exceptional, one-of-a-kind type of product, that allows people with lower limb paralysis or weakness to stand and move around in an upright position. It was designed with paraplegia due to a spinal cord injury in mind, but recent enhancements have extended the appeal to those with other neurological conditions.

A fundamental issue in getting the best out of the Tek RMD is being able to get on and of it safely and effectively. In this article we review the most commonly used approaches