Standing can offer more than simply being upright - especially after spinal cord injury (SCI). This article explores the wider benefits of regular standing, including support for circulation, joint and muscle health, digestion, bone density, and overall wellbeing. It also explains why upright time can be a valuable part of rehabilitation and long-term health management. A useful overview for anyone considering standing programmes or looking to understand how consistent upright time may support comfort, function, and quality of life after SCI.

Wondering how long it takes to notice benefits from FES cycling? This article breaks down what to expect in the first few sessions and over the following weeks, from early improvements in muscle activation and comfort to longer-term gains in strength, endurance, and performance. It explains why consistency matters, how individual factors can affect progress, and what milestones may indicate you’re on the right track. A helpful overview for anyone starting FES cycling and wanting a realistic timeline for results.

A single bout of exercise may be enough to create measurable changes in immune activity. This article looks at recent findings on how physical activity can influence immune cells, potentially improving how the body regulates inflammation and defends itself. It breaks down the key takeaways and what they might mean for health, resilience, recovery and everyday wellbeing.

Choosing your first FES cycling system can feel overwhelming, especially with different features, set-ups, and clinical needs to consider. This practical guide breaks down the key things to look for, from ease of use and programming options to comfort, support, and long-term goals. Whether you’re exploring FES for rehabilitation, conditioning, or home use, this article helps you make a more informed decision and find a system that suits your needs and lifestyle.

Using FES at home can be a great way to support rehabilitation and ongoing muscle conditioning, but it’s important to understand what can be done safely without supervision. This article explores whether home-based FES use is appropriate, what risks to be aware of, and why correct set-up, electrode placement, and programme guidance matter. It also highlights when professional input is recommended, helping users make informed decisions and get the best results from FES while staying safe.

Transcutaneous spinal cord stimulation (TSCS) is an emerging technique gaining interest in neurorehabilitation, but its origins go back further than many people realise. This article explores how TSCS developed, the early ideas and research that helped shape it, and why it has become an important area of focus today. A helpful overview for anyone looking to understand where TSCS came from and how it has evolved into the approach being explored in modern clinical practice.