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Zone 2 Training for Spinal Cord Injuries?Unlocking the Benefits of Low-Intensity Cardio for Health and Performance
In this article, we explore whether Zone 2 training can aid individuals with spinal cord injuries (SCI). Zone 2 cardiovascular training, characterised by moderate-intensity exercise where the body primarily uses fat as fuel and maintains a steady heart rate, can benefit persons with spinal cord injuries (SCI). However, its suitability depends on the level and completeness of the injury, as well as the individual's physical condition and training goals.